WE HAVE MOVED! Tuesday 9/5/20232721 NE Bunn Road McMinnville Oregon 97128 (located in Bunn's Village.)
Come and join us at our nw locations. We cannot wait to see you on the mat!
503 857 5450
Training With MENDONCA AMA
TIME TO TRAIN
Real Work. Real Results.
k-FIT & LIFT
Always wanted to learn how to lift? Then our program is for you. Learn how lifting can change the way you perceive the world with new strength and power gained from lifting. Convenient early am classes with excellent coaching. We will take you from novice to confident with proper understanding of how to push, pull, and squat. Come train with us and level up your fitness reality.
SAQ + S&c
Fun, fast paced, and technical…. We believe that being a lifelong mover begins with a love and understand of how your body works. Ous SAQ and S&C classes with give your youth the keys to unlock their body’s potential. Once you unlock the door to fundamentals of movement you cannot help but feel like an athlete.
Chief instructor for Mendonca AMA, director for TKFI USA, National and International karate champion in kata, kumite , and kobudo. He is also also a NSPA certified speed and agility coach, strenght and conditioning coach, progran design coach, and sports nutrition coach. Mendonca sensei lives and breathes karate. For over 30 years, he has been crafting his skill in the art and sport of karate do.
Senpai B Mendonca
Nationals champion and Mendonca AMA Coach. She is also the team Medical Dr and serves as an indispensable asset to our team.
Serving as both a Instructor and Coach, Senpai Newhouse is a several time National medalist. She is a dedicated member and example of what makes Mendonca AMA unique.
Serving as both a Instructor and Coach, Senpai Roberts is a several time National champion. She encompasses the Budo spirit and particularly enjoys the grappling aspects of traditional martial arts.
Senpai von eggers
Serving as an Athlete, Coach and Official, Senpai Seth is a 2 time national kumite USA Karate team member and National medalist. He is a strong motivator and inspires our younger students in the dojo to face challenges, work hard, and achieve their best.
Serving as an Athlete, Coach and our newest instructor, Senpai Martin is a motivated and skilled member of our team. As an Athlete, Nathaniel has compeeted at the highest levels for Jr competitors nationally and internationally. His excitement and passion for karate are evident in every class he attends.
One member 2 X PER WEEK
One member 3 X PER WEEK
UNLIMITED TRAINING for 1
two member 2 X PER WEEK
3 member 2-3 X PER WEEK
UNLIMITED TRAINING for 4
Elite fitness baselines
- Find out how you stand as an athlete. Max heart rate, body composition, vertical jump, reaction time, sprint speed, upper and lover body power. Get the baseline you need to take it to the next level of training.
Semiprivate strength and conditioning
- ur small semi private option get you great coaching at a great price.
- We have many private session options. Private sessions are a great way to get the detail you need with one of our many exceptional coaches.
What You Get
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