Training With MENDONCA AMA
We are a traditional martial arts school for the modern age. Offering exceptional training in Karate-Do, Kobudo, Iaido and our own sports conditioning class, K-Fit.
If you are looking for exceptional training, fun and engaging classes, with programs for the entire family, then Mendonca AMA is the place for you. Sign up for a free class or come by the dojo anytime to check us out.
Mendonca AMA has competed in the 2014, 2015, 2016, 2017, and 2018 NKF National Karate Championships and US Open: taking over 150 athletes over those years and returning with an impressive 155 medals: 64 Gold, 53 Silver, 47 Bronze! Come and join our team of amazing athletes and see what Mendonca AMA is all about.
TIME TO TRAIN
Real Work. Real Results.
Looking for a fast paced, high energy, and high intensity workout? Then give K-Fit a try. Our K-Fit classes are a great way to condition your body like an athlete. With the use of high intensity interval training (HIIT), functional movement, and preconception you will get an amazing workout. So give it a try today and see what you have been missing from your work out.
Sensei Tony Mendonca was raised in Oregon and has been practicing martial arts for over three decades. His training began at the ripe age of 6 and continues to this day. He is a direct student of Soke Del Saito and currently holds the rank of 6th Dan in Saito-Ha Shito-Ryu. In the arena of sport Karate, Tony has been a state, national, and international sport Karate champion. His unique and balanced experience allows Sensei Mendonca to expertly instruct students of all levels and abilities.
Looking for another great way to workout? Try our indoor on demand cycling program breakaway. You will be pouring in sweat and pedaling your way to fitness.
The heart of our program is our leadership. This dedicated team of professionals is here to help you achieve the the ultimate goals of karate do.
Chief instructor for Mendonca AMA, director for TKFI USA, National and International karate champion in kata, kumite , and kobudo. He is also also a NSPA certified speed and agility coach, strenght and conditioning coach, progran design coach, and sports nutrition coach. Mendonca sensei lives and breathes karate. For over 30 years, he has been crafting his skill in the art and sport of karate do.
Senpai B Mendonca
Nationals champion and Mendonca AMA Coach. She is also the team Medical Dr and serves as an indispensable asset to our team.
Serving as both a Instructor and Coach, Senpai Newhouse is a several time National medalist. She is a dedicated member and example of what makes Mendonca AMA unique.
Serving as both a Instructor and Coach, Senpai Roberts is a several time National champion. She encompasses the Budo spirit and particularly enjoys the grappling aspects of traditional martial arts.
Senpai von eggers
Serving as an Athlete, Coach and Official, Senpai Seth is a 2 time national kumite USA Karate team member and National medalist. He is a strong motivator and inspires our younger students in the dojo to face challenges, work hard, and achieve their best.
Serving as an Athlete, Coach and Official, Senpai Joel is a National champion in Kata and Kumite. He brings a fresh perspective to classes and energizes all those who attend. His humor is one of his greatest assets.
Serving as our Head Coach for K-Fit, Jade is a great inspiration to everyone that strives for the best. Coach Jade is also the Head Cheer Coach for Linfield College and a volunteer firefighter.
We have a plan or package for all your needs.
One member starting at
- 2 x per week training in anything that we provide at Mendonca AMA. Want to add more? 3 x per week is only $20 more per month. Or jump to the unlimited plans for $120.00.
1-2 member unlimited
- Our unlimited plan offers a fantastic value for your money. Bring a friend and keep the motivation going on your path to greatness.
3 member unlimited
- Our unlimited family plan offers a fantastic value for your money. Get everyone going in karate, K-Fit, or Breakaway for an affordable price. Have 4 or more? Great, just add $30 per additional person after 3 and scale up your experience.
*Please contact us if you have any questions about pricing.
What You Get
Check out all that Mendonca AMA has to offer
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